Lee Valley White Water Centre - FAQs | Frequently Asked Questions |Lee Valley White Water Centre

Frequently Asked Questions

All water activities

Let the adventure begin...

We’ll take good care of you from the moment you arrive. Please arrive at Lee Valley White Water Centre 30 minutes before your activity is due to start to register at reception. One of our qualified members of staff will kit you out with all the equipment and clothing you’ll need and introduce you to your instructor and group for the relevant session you have booked.

Your instructor will run through a full safety briefing and demonstrate the basics of your activity before taking you onto the lake. For white water activities you’ll also take part in an activity assessment to which includes a swim assessment. During this we’ll cover rescue techniques, paddling techniques and how to protect yourself in moving water. From this point on its action all the way!

For rafting the Olympic Course the minimum age is 14. For Hydrospeeding, Hot Dog and Tubing sessions the minimum age is 12. For Family Rafting all participants must be aged 10+.

For all other activities, participants will need to be a minimum of 8 years of age and those under 12 will also need a parent or legal guardian accompanying them on their activity.  

All participants under 18 years of age will need a completed parental consent form to take part in any water based activity at the centre.

To take part in all activities you must be under 18 stone.

All necessary equipment is provided unless otherwise stated – just bring your swimmers and a towel. However, if you’d prefer to bring your own wet boots and/or wetsuit, we’ll have to check they’re suitable for the activity, but please feel free to bring them along (wetsuits must be full length and wet boots must cover your ankle). Free lockers are available for you to store all your belongings.

Please arrive 30 minutes before your activity is due to start to ensure that you’re on time. Please refer to information of the activity you’re taking part in for session lengths on our activities page.

Yes, wherever possible we offer equal access to all people. Please contact the centre to discuss your individual disabilities and requirements.

No. You can download the parent consent form and have it completed by each child’s parent/legal guardian prior to your visit and hand it into reception on the day of the activity.

We advise that you check with your GP before taking part in any of our activities. Please bring any medication that you may need with you on the day (for example inhalers and epi pens).  

For all white water activities you’ll need to be able to adopt and maintain the Defensive Swim Position, an orientated body position away from danger (lying on back, feet down stream, with legs kept up on/near the water’s surface). To see what this entails please see our video on our activity assessment page. For lake activities water confidence is required with the use of a buoyancy aid.

A reasonable level of fitness is required to take part in any physical activity.

If glasses are a necessity for the participant of the activity plastic lenses or contact lenses will need to be worn as glass lenses are not permitted. Prescription goggles can also be worn.

Dependant on your activity you could well take a tumble into our rapids, so be prepared. Our bank safety team will be on hand to rescue you and safely help you out of the water before helping you back to join your group. You’ll have been taught the safe swimming position and how to get out of the water in your earlier activity assessment.

For safety reason we don’t allow anyone to attach anything to their person which can increase the risk of entrapment or collision with other participants so chest harnesses and helmet mounts are not allowed. The best option is to give the camera to your support crew or take advantage of the excellent on site photo and video offers.


 White water rafting

The raft guide will tailor sessions so each group will get the very best experience possible. Some people may prefer straight top to bottom runs, while the hardier may prefer to get stuck in and play on the stoppers and waves. Dependent on the type of group and duration of run you should expect several runs down the course. 

We advise allowing at least 3 hours for your experience. This includes pre-arrival time, your session on the water (including an activity assessment) and time to change afterwards. However we welcome all of our visitors to relax and refuel with us after your session in The Terrace Bar & Café where you can also view photos of your experience.


When booking a White Water Raft Charter you'll be chartering a whole raft for your group (up to nine people). If you have a smaller group and wish to book individual spaces, please select a White Water Raft Adventure.  

Please note, unless you charter a raft you'll be teamed up with other individuals for the duration of your session. Unfortunately we're unable to guarantee your group will be kept together unless you book to charter a whole raft.

Yes absolutely, our raft guides are fantastic at judging what each group want and every experience is tailored to each group.

A raft contains up to nine people. Unless you charter a raft you'll be teamed up with other individuals for the duration of your session. Unfortunately we're unable to guarantee your group will be kept together unless you book to charter a whole raft.

Yes, white water rafting is the perfect way to celebrate yours or your friends upcoming stag do or hen party with loads of fun to be had. Please see our Stag and Hen Party Package for more details. Although we understand you’ll want to raise a glass to the stag or hen, please ensure no alcohol is consumed before you take part in your activity. However you’ll of course be welcome at The Terrace Bar & Café after your session.



There are two courses at the centre:

  • the 300m Olympic Standard Competition Course with a nerve jangling drop of 5.5m from the start pool to the finish
  • a 160m Legacy Loop with a gentler drop of 1.6m from the start pool to the lake.

Conveyors will carry your raft/canoe back up to the start pool - so there's no need to get out and carry it back.

Between the two courses and the lake, the centre has a full range of white water grades from one to four. This allows opportunities for all levels of paddler to access the facility with opportunities to develop their skills.

We can provide a wetsuit so you only need to bring a towel and swimwear. You can wear your own wetsuit if you have one or if you have your own kayak specific waterproofs you may bring these too.

You will need to prove your ability by taking our Competency Assessment where you will demonstrate the key skills necessary to navigate the white water safely. Upon successful completion you’ll become a member of the Lee Valley White Water Centre and will be able to book future kayaking sessions online.

You will need to prove your ability by taking our Competency Assessment where you will demonstrate the key skills necessary to navigate the white water safely. Upon successful completion you’ll become a member of the Lee Valley White Water Centre and will be able to book future kayaking sessions online.

People will be able to use the lake to get used to the canoes and kayaks, perfecting important techniques and strokes required on the courses, or they can simply have a relaxing paddle. We offer Go Canoeing sessions during half terms and school holidays and U Canoe sessions at the weekends.

If you'd like to paddle our lake outside of our standard sessions you'll need to have passed our lake assessment which forms part of our Legacy Assessment

We offer a full paddlesport development programme designed to take people at every level from complete beginner all the way through to taking on the Olympic rapids. We also offer bespoke tuition for individuals and groups and sessions can be fully tailored to your specific requirements.

We’ll do our best to accommodate each individual’s needs, however each stage has a set coach to client ratio which we can’t exceed, so a place needs to become available before we are able to move anyone.

Yes, the course has a full range of features. You can also take part in our Freestyle Development programme to learn and improve your freestyle techniques. 

Yes you can, but it will need to be in appropriate condition for use on the white water channels. We also ask that it's clear of any objects such as rescue equipment and throw ropes so as not to cause any problems with the centre's pumping system.

We have no periodic revalidation process however if your standard drops below the required level we would ask you to re-take your assessment at a convenient time to ensure yours and others safety. 

Log in to your membership portal using your member number and either your surname or postcode. Here you'll be able to see all the relevant courses and paddling sessions available for your level of kayaking. 

If you've forgotten your membership number please call our customer services team on 03000 030 616.


Gift Vouchers

You will automatically receive an e-voucher to your specified email address. You can also choose to have your gift voucher sent to an address of your choice via Royal Mail at an additional delivery charge of £1.99. Please note that we’re unable to post gift vouchers to non UK addresses.

You will automatically receive an e-voucher to your specified email address once your transaction has been completed. If you have opted for your gift voucher to be delivered, your voucher will be posted out via Royal Mail 1st Class within 2-3 working days. 

Unfortunately we're unable to post gift vouchers to addresses outside of the UK. However, you'll receive an e-voucher which will be sent to the email address provided. 

To redeem your gift voucher select the activity for which you have receive your gift voucher for and click book now. Choose the date and time you'd like to visit us, enter your voucher code when promoted and press ‘apply’. You can then continue with your booking as normal and the voucher activity will be discounted from the final price.

Please ensure you read our essential information and Terms and Conditions before redeeming your voucher.

If you have received a White Water Activity Gift Voucher for Two and wish to book Hydrospeeding, please select Hydrospeeding for Two instead of just Hydrospeeding.

Our gift vouchers are valid for one year from the date of purchase. If you have a physical gift voucher, you can find the expiry date on the front of your voucher or, if you have an e-voucher, the expiry date will be shown on the voucher. 


The centre

Check our visitor information for our current opening times.

We have plenty of parking for everyone using the centre, whether you’re rafting, canoeing or just popping in to use our cafe. For sat nav users our postcode is EN9 1AB.

If you want to use the rest of Lee Valley Regional Park you can also try any of our other car parks: Fishers Green (EN9 2EF) in the south of River Lee Country Park and Pindar car park (EN8 9AJ) in the north of River Lee Country Park, along with a number of other car parks:

  • Turnford Brook (EN8 0XG) and Cheshunt Country Walk (EN8 9AJ) in the North of River Lee Country Park.
  • Hooks Marsh (EN9 2ED) and the Lee Valley Park Farms (EN9 2EF) with excellent links to River Lee Country Park.
  • More details on car parks in River Lee Country Park

Dogs are permitted in the grounds of the centre however they must be on a lead at all times. Unfortunately dogs are not allowed in the building or on the terrace with the exception of assistance dogs.

Yes there are function rooms that can be hired out for functions, events and corporate training or away days.

Yes, The Terrace Bar & Café is open seven days a week for both visitors who are rafting, canoeing or kayaking and also those that just want to watch the action on the centre's terrace whilst enjoying hot or cold food and beverages.

Our Finish Line Café at the Pavilion in the Park, situated at the bottom of the main Olympic Course, is also open to visitors. 

Please check our café opening times before your visit.

Yes, showers are located within the changing rooms and there are hair dryers available to use too.

No, but there are a number of campsites and hotels near by. Check out where to stay.

All jobs at Lee Valley White Water Centre will be available through the Vibrant Partnerships website www.vibrantpartnerships.co.uk  

We don't allow any external caterers on site. You can arrange catering with us through our corporate team on 01992 655 976 or alternatively you can order food on the day from The Terrace Bar & Café. You can bring a picnic to be consumed in our non-catering areas.     



Please see the relevant activity for booking instructions. You can book online for many of our activities or by calling our customer service team on 03000 030 616. Please ensure you read our Standard T&Cs of Sale

Online bookings will close seven days prior to the activity taking place; however bookings may be available within this time through reception.

No, to book any activity we'll need full payment at the time of booking.

Cash payment can be taken in person when bookings are made through the centre's reception desk.

For all of our latest prices and special offers please see the relevant activity.  

All our offers are subject to availability and any Terms and Conditions stated in conjunction with the offer. Follow us on Facebook and Twitter to keep up to date with all of our promotions. 

If you wish to cancel or reschedule your booking, please call our customer services team on 03000 030 616 or email whitewater@vibrantpartnerships.co.uk. Please refer to our Terms and Conditions for our refund and rescheduling policy.